Strong and well-functioning buttock muscles are key to being pain free not only in your hip, knee, ankle and foot, but in your low back as well. In this attention-grabbing episode, Christine and her guest Joan enlighten you on all the ways to strengthen your important and powerful glute muscles to:
*Resolve your knee pain while walking or climbing stairs;
*Stop foot and ankle pain;
*End or prevent hip pain when you stand up, walk or sleep;
*Prevent pain while you sit on hard surfaces;
*Improve your balance
*Cure low back pain, and more.

The ThinkTech YouTube Playlist for this show is www.youtube.com/playlist?list=PLQpkwcNJny6nFuNKRywXRCV7wNoVdH2MQ

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