In this video I will share my WORKOUT PLAN that I used during my transformation! I was VERY SKINNY or a HARDGAINER and I decided to BULK UP and BUILD MUSCLE! These WORKOUT TIPS and this WORKOUT PLAN really helped me!
Want a personalised workout program from me? DM me “workout plan” to my instagram
Want more tips on gaining weight and building muscle? DM me “weight” to my instagram
1000 Calorie WEIGHT GAIN SHAKE youtu.be/mz8owvYf4KI
Hardgainer playlist www.youtube.com/playlist?list=PLKKfLaPJVD6gem2lSNPgD43ihUU_oC1FQ
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