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PodFLOW All Levels w/ Becca YogaBex Cummings | YogaPod Austin | Sept 12, 2021 | 60-min. practice

2 min read



PodFlow All Levels w/ Becca YogaBex Cummings | YogaPod Austin | September 12, 2021 | #replay | 60-minute practice

PodFLOW All Levels is a slow-flow vinyasa class suitable for all levels. Proper alignment techniques are provided as are options to meet your level in each pose. Enjoy a whole body-mind reset through this safe and intelligent sequencing progression.

Please practice responsible.

Be sure and listen to your body-mind and do what is right for you at all times.

If you have a health condition or physical impairment, please contact your health care professional before practicing yoga, and be extra mindful during your practice.

Props to gather for the practice:
2 Yoga Blocks (…or some similar household items — couple large books / rolled bath towels / tall aluminum cans — more stable if full!)
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Becca “YogaBex” Cummings is a Wellness Warrior who helps people and animals remember how to play, have fun, and be themselves.

After digging dinosaurs in Montana for over 20 years, she stepped into her true calling as a healing artist. She is fond of saying that she shifted her focus from the past (i.e., fossils) into the present.

She strives to embody a space that is both light-hearted and sacred, and create opportunities for spiritual awakening and mind-body transformation.

Becca is a 500-Hour Certified Yoga Teacher, Holistic Health Coach, NLP Coach, Hypnotherapist, Akashic Records Guide, and Drum Circle Facilitator.

Thanks to her amazing parents, she began playing piano at age 5, and drumming at age 13. She and her husband Wes started drumming together when they were 17 years old, as part of the Lewisville High School Drum Corps. They both regularly enjoy the power of drumming, as it is an excellent stress-reliever, form of meditation, and fun! They host a Meditative Drum Circles where they nourish people with superfood shakes, meditative beats, healing mindset, and love.

While enrolled in Nancy Ruby’s YogaMotion Teacher Training in 2009, Becca was diagnosed with precancerous leukemia as well as several other life-threatening diseases. Her daily yoga practice quickly became an essential part of her healing journey, and she remains cancer-free.

Becca’s personal practice includes mindful breath-based movement, gratitude, and music.

Becca has a relaxing tone of voice, offers excellent verbal cues, creates well-rounded sequences, is good at meeting people wherever they are at in their practice, and helps her students/clients take things to the next level. Her offerings are centered upon gratitude, mindfulness, and visualization. She has been teaching and mentoring others since 1992. In 2016, she moved her studio to her home in Austin, Texas, where she lives with her soulmate Wes, their numerous drums, and their animals Roscoe, Sister, Phantom, and Kodachrome, who love to make cameo appearances in her online yoga videos.

Whenever possible she loves to get her feet on the Earth, listen to music, play with her animals, and enjoy a good strong cup of coffee.

Learn all about Becca & her amazing offerings here:
allaboutwoo.com

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