February 25, 2024

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MY BODY CHANGED | Exercise Addiction Ruined My Life. (How I Healed)

2 min read



My body has changed! This is my exercise addiction story. How I developed anxiety & what I did to heal my body and relationship w/ exercise. Fake positivity is toxic. Negative emotions are a valid part of the human experience. Sharing some of my darker times bc I learn the most from them.

Life is full of ups and downs… and it’s OK to not be OK all the time ⛅

To all the Workout Buddies: Thank you for all the comments, all the the support… without you, I would have never continued creating. I love you all with all my heart and I want nothing but the best for each and every one of you. New workout stuff coming soon. Thank you so much for being patient with me 🥺🙏💜

Why I don’t track calories burned from exercise: www.roehampton.ac.uk/news/2021/august/increasing-long-term-exercise-reduces-the-amount-of-calories-we-burn-research-reveals/

New study on exercise & energy compensation: www.cell.com/current-biology/fulltext/S0960-9822(21)01120-9

Slim Legs System: lenasnow.com/slim-legs-system/

Slim Legs System is the program that I designed and follow whenever I need to slim down my MASSIVE, genetically muscular & large legs 🤓 Visit my website to learn more about: lenasnow.com/slim-legs-system/

Follow my fitness journey: bit.ly/3rhjdzD

7 Day Yoga Challenge Playlist: bit.ly/3eyHQCx

My Fav Protein Bars: amzn.to/3rldNUk
My Workout Equipment: amzn.to/3BguZyx
My Filming Equipment: amzn.to/3xOXoKf
Best Yoga Mat: amzn.to/3hLIZZp

🌿 This is not a sponsored video. The products that I share above are products that I have bought myself, used and enjoyed enough to want to share. If you purchase any of them using my link, I earn a small commission. Thank you 💜

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