February 25, 2024


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20 MIN LEGS + BOOTY – Let's train together / No Equipment I Pamela Reif

1 min read

That’s gonna be INTENSE! / Anzeige

We start with “10min Booty Activation” to really FIRE UP those glute muscles & continue with the “12min Leg Workout”. Grab a booty resistance band, if you have one! 
I talk you through the exercises & give you little tips on how to train your booty more effectively. Sweating together is easier than being all alone haha! 

▸ Equipment: if you have a booty band, you can use it 🙂 If you don’t have one, don’t worry! Otherwise you only need a soft surface (like a yoga mag or soft towel)

By the way: this is DAY 5, Week 4 of my Home Workout Plans (you can find them on my Instagram).

 ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.

➞ Instagram www.instagram.com/pamela_rf/


Music by Epidemic Sound


➞ Instagram www.instagram.com/pamela_rf/
➞ Food Account www.instagram.com/pamgoesnuts/


When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.


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